1. High Fiber Foods

Eating foods that are high in fiber is an important component of a healthy diet. People who base their diets on fatty meats and processed foods often don't get the fiber they need to maintain good digestive health. To include enough high fiber foods in your diet means eating more homemade meals and fresh foods such as fruits and vegetables. With so many reasons to include high fiber foods in your diet, everyone can benefit from evaluating their diet choices to determine who they can work in more high fiber meals and snacks.

There are two types of dietary fiber to consider when plan...

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